There are many new and exciting recipes for you to try this season, but not all of them can be included in your paleo diet.
Let’s say that you are craving some Mexican, so the question is – can you eat tacos on paleo?
If you want to be sure whether you can include this tasty snack in your paleo diet and a couple of more useful tips like the nutritional value and health benefits of tacos, keep reading.
Yes or No?
Some might say that tacos are nothing more than a fast-food snack you order in the mall. That’s not true – they have many health benefits, but we will get to that later.
Although they are looked at as fast food, can they somehow fit in the paleo diet?
Yes.
Don’t worry. You won’t have to give up your favorite Mexican snack while following a paleo diet. You might just have to make some adjustments to it – like preparing a homemade gluten-free taco.
Did You Know?
The deliciousness of this Mexican dish has been around for quite a while. The term taco in food was mentioned a long time ago – somewhere in the 19th century.
Americans have gone crazy over tacos. We all know Taco Bell – there, you can get the best tacos in America.
The most exciting and important fact for all those taco lovers is that you can put anything you want in your taco. That is why it can be a part of almost every diet.
Nutrient Breakdown
Like we said earlier, tacos are not just some basic fast food. They carry a lot of healthy nutrients.
Let’s see some of them.
One regular taco contains the following nutrients:
| 431.1 calories |
| 17.8 g of total fat |
| 68.1 mg of cholesterol |
| 1.570,5 mg of sodium |
| 401.9 mg of potassium |
| 41 g of carbohydrate |
| 29.8 g of protein |
There are vitamins A, B12, C, and D in tacos for the vitamin.
Now, let’s take a look at the nutritional value of a homemade gluten-free taco for your paleo diet.
| 130 calories |
| 4.5 g of fat |
| 0 mg of cholesterol |
| 390 mg of sodium |
| 24 g of carbohydrate |
| 3 gr of protein |
| 80 g of calcium |
Healthy After All
Tacos can be very healthy, after all. They are packed with all kinds of nutritional benefits.
Let’s briefly mention just a few of them.
First and foremost, they are a great energy supplier. While eating a regular taco, you are equipped with 279 calories that will last you through the day. These calories mainly come from carbohydrates and rice in the tortilla.
The ingredients in your taco can maintain a regular heartbeat. This is not like some other fast food, which accelerates your heart rate. Tacos have just the right amount of everything.
Since tacos, both regular and gluten-free, are rich in protein – they are good for repairing the cells in your body.
Vitamin B contained in tacos is very important for maintaining normal metabolism.
If you are eating a regular taco, the cheese and meat are perfect for your bones because they contain sufficient calcium. This calcium is also good for preventing tooth decay.
Tacos are also good for digestion. The salad in them contains some essential fibers that help bowel movement.
Have you added avocados or guacamole? If not, do it the next time. These ingredients contribute to healthy and good-looking skin.
Paleo Tacos For You
You can still enjoy your tacos with just a few adjustments.
You are lucky because here is a full list of the most popular paleo tacos made just for you.
- Paleo tacos in soft cauliflower tortillas – these are traditional tacos served in soft shells.
- Ground beef taco bowls – this spiced ground beef with salsa and taco seasoning is a great idea for dinner.
- Ground turkey taco with lettuce wraps – this 100% gluten-free recipe is ready in just 30 minutes.
- Fish fried tacos – made for fish lovers with some spicy mayo on top.
- Carne Asada tacos – these traditional street tacos with cotija cheese are out of this world.
- Taco stuffed sweet potatoes – this is a perfect dish for dinner with your friends. Who doesn’t like sweet potatoes and tortillas?
- Chicken tacos with chipotle – you all guessed it – the real magic is in the chipotle sauce.
Taco Soup?
Good news. There is not just one way to eat paleo tacos – you can also enjoy this meal as a soup. How is this possible?
We are here to break down everything you need to know about this healthy meal.
Besides the fact that this soup can be prepared in just 30 minutes and is packed with all kinds of warm spices and nutrients, it’s becoming more and more popular in restaurants.
It’s all about the ingredients you put in there. Here’s a tip – don’t go easy on the toppings because they are the ones that make the soup even more delicious.
After you finish cooking it, what do you serve on the side?
You can serve it with almost anything – this is entirely up to you. However, some of the best solutions are cornbread, some Mexican rice, or the good-old chips and guac.
Since it is always easier to follow a kind of a “visual recipe,” here is an easy tutorial on how to make the best taco soup in town.
Can You Eat Tacos On Paleo – Conclusion
Although tacos are considered primary fast food, they can be indeed included in your paleo diet, just maybe a little adjusted.
Both regular and gluten-free tacos are healthy for you, and they contain a significant number of calories, proteins, potassium, and sodium.
Regular tacos are extremely rich in vitamins A, B12, C, and D.
But noting down all these vitamins is not enough. We have to clarify how they contribute to your body and organism. While eating a regular taco, you are equipped with 279 calories that will last you through the day. The ingredients in your taco can maintain a regular heartbeat. This is not like some other fast food, which accelerates your heart rate.
This calcium in tacos is good for preventing tooth decay. They are also good for digestion. The salad in them contains some essential fibers that help bowel movement.
There are a lot of healthy paleo taco recipes for you, and here are some of the most popular: paleo tacos in soft cauliflower tortillas, ground beef taco bowls, ground turkey taco with lettuce wraps, and chicken tacos with chipotle.
There is one thing that may be new to you, and that is paleo taco soup. This is becoming more and more popular in restaurants, and it takes you only 30 minutes to prepare. You can serve this dish with anything you like.