Rice cakes; your friend who lost 50 pounds in six months swears by them.  You can’t buy them without the ‘GLUTEN FREE’ label screaming at …

The Paleo diet is quite an easy one to follow.  You got your meats (the grass-fed ones, of course), your fish, your vegetables, your fresh …

Rich or poor; at one point, you ate potatoes on a regular basis. You might even be eating some potatoes right now. But if you follow the …

“Eat this, don’t eat that, this will make you fat, that’ll damage your genes and make your great-grandchildren anemic.” It’s getting hard nowadays to know …

The day you choose to follow the paleo diet was the day that changed the entire game for you. You challenged yourself, even though you …

It doesn’t matter what kind of a diet you are on, Paleo, Keto, whatever, one thing that rarely goes away is the craving for some …

If you live down south, chicken wings are most probably your staple food. Heck, it doesn’t really matter where you are from – everybody enjoys …

Grains are forbidden on a paleo diet, which can be very hard for some people, including me. I had a hard time kissing rice goodbye. …

Once again, I must say the paleo diet is more than “if the caveman didn’t eat it, I should not eat it as well” thinking.  …

The Paleo diet became insanely trendy in the last few years. But the paleo regime is not as easy to maintain as it might seem …