The weekend is coming up, and you are searching for a quick and healthy snack for both you and your friends. Since you have recently started following a paleo diet, your choice of snacks became a little shorter.
Tortillas are an ideal snack for the weekend, but can you eat tortilla chips on paleo?
Stay with us, and in this article, we will deal with whether you can consume tortilla chips while following a paleo diet, how to make your own paleo tortillas in just 15 minutes, and many more interesting facts.
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Tortilla Chips Are Paleo Friendly?
The paleo diet is somewhere similar to gluten-free nourishment, and most tortillas are made from ground corn, which is also gluten-free.
So, yes. Tortilla chips are in most cases paleo-friendly.
However, some brands may contain both corn and wheat flour, which goes against your diet.
There are some red flags you should pay attention to. If you are gluten sensitive and suffer from celiac disease or wheat allergy, you should avoid some of the following ingredients: semolina, emmer, farina, spelt, wheat berries, etc.
How To Check My Tortilla Chips?
If you want to check if your tortilla chips are safe and paleo-friendly, you can do that by:
- Looking for the gluten label on the package.
- Checking if they are made from 100% corn.
- Looking for a “wheat-free” label on the package.
One of the most important indicators that your tortillas are paleo-friendly is third-party certification.
What is this?
This is like a stamp that confirms that the product has been tested in a laboratory and that it meets all of the requirements of a gluten-free product.
So, look for this, and you will be 100% sure.
3 Ingredient Tortillas
You can go to the store and search for grain-free tortilla chips, or you can make them on your own in just a couple of minutes with only three ingredients. Cool, right?
If you go with the second option and decide to make them by yourself, they will be egg, nut, grain, and dairy-free.
This tasty snack needs a 5-minute preparation and a 15-minute cooking time.
Now, let’s get cooking.
For this, you will be needing:
- 50 g of tapioca flour
- 45 g of chickpea flour
- 240 ml of coconut milk
After you have this on your table, follow the instructions:
- Take a mixing bowl, put tapioca and chickpea flour, and mix them together.
- After this, pour in the coconut milk until the batter is smooth.
- Grease your skillet and heat it to a medium.
- Pour ¼ of batter on the skillet. Do this for as long as you can.
- Let it cook for about 12 minutes, but be sure to check it from time to time.
- When it’s ready, take it out and put it on the plate to cool off.
On the other hand, if you opt for a bought version, we recommend going for sea salt grain-free tortilla chips.
This snack is made of cassava flour, avocado oil, coconut flour, ground chia seeds, and sea salt.
For those who would like to know the nutritional value of the product they are buying, here it is:
| 130 calories |
| 7 g of total fat |
| 1 g of saturated fat |
| 0 mg of cholesterol |
| 150 mg of sodium |
| 0.7 mg of iron |
| 1 g of protein |
| 150 mg of potassium |
| o g of trans fats |
| 1 g of total sugars |
No matter what you choose, you will choose healthily.
Tortilla Chips Ranked
Have you ever stood in the snack aisle in the supermarket, not knowing which one to choose because they are so many of them? You are just standing there, thinking about the serving size and the number of calories contained.
Well, we are here to make this easier for you and rank down the tortilla chips from best to worst.
- Xochitl Organic White Corn Tortilla Chips – these tortilla chips are on the top of the list with only 150 calories and 1 g of saturated fat.
- Mission Tortilla Rounds – these chips are famous for their Mexican four-ingredient recipe.
- 365 Everyday Value Organic White Corn Tortilla Chips – if you are looking for low sodium chips, this is your solution.
- Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin’ Yellow Corn Tortilla Chips – these two producers have a lot in common besides an excellent nutritional value.
- Tostitos Original Restaurant Style Tortilla Chips – this party-sized product may be delicious, but it has a lot of sodium.
- Utz Organic White Corn Tortilla Chips – these tortilla chips went a little overboard when it comes to the level of carbs and sodium, so if you are gluten-sensitive, be careful.
- Siete Sea Salt Tortilla Chips – this type of tortilla chips has been mentioned earlier, and you should definitely avoid it.
Healthy Replacements
Apart from homemade tortillas that are a healthy choice, many other options for you are paleo-friendly and tasty.
Let’s list some of them.
- Ranch flavored roasted almonds – everybody knows how much almonds are healthy for you, so why not try them sometime.
- Protein bars – although protein bars don’t necessarily belong to this category, you can find some very tasty paleo-friendly bars that are a perfect on-the-go snack.
- Whole fruits – fruits like apples, bananas, and oranges are always the right choice, no matter if you are following a paleo diet or not.
Have you ever heard of paleo energy cookies? If you haven’t had the chance to try them, look for the brand “Go raw” and enjoy these cacao and coconut cookies.
Can You Eat Tortilla Chips On Paleo – Conclusion
The paleo diet is somewhere similar to gluten-free nourishment, and most tortillas are made from ground corn, which is also gluten-free. So good news, you can enjoy this snack.
However, you should be aware of some ingredients like semolina, emmer, farina, spelt, etc.
If you want to check your gluten-free tortilla chips, look for a gluten-free or wheat-free label on the package. If you’re going to be 100% sure, then search for third-party certification.
You can make the healthiest tortilla chips by making them on your own with just three ingredients. The cooking process will last about 15 minutes, and you will have a delicious home snack.
On the other hand, if you prefer store-bought, then choose sea salt grain-free tortilla chips. This product contains healthy ingredients like cassava flour, avocado oil, coconut flour, ground chia seeds, and sea salt.
If you have difficulty choosing your tortilla chips, here are some products ranked best to worst: Xochitl Organic White Corn Tortilla Chips, 365 Everyday Value Organic White Corn Tortilla Chips, Tostitos Original Restaurant Style Tortilla Chips, etc.
Apart from tortillas, you can enjoy some other healthy snacks like roasted almonds, protein bars, paleo energy cookies, and of course, whole fruits.